My first response to when is the best time to drink a smoothie or juice would be, anytime! Our research team focused on the benefits of a few.
Pomegranate juice, for example, has roughly 100 grams of sugar in two cups.
Carrots also pack several other sleep-promoting nutrients like potassium and vitamin B6, as well as vitamin A and biotin.
Keeping a journal on your juice fast journey Do not leave everything to memory.